Just for today, stop complaining and instead…
    Sing a song of praise.
    Write a letter of encouragement.
    Find empathy for someone you hate.
    Stop assuming the worse.
  
Just for today, stop watching TV and instead…
    Fill out an application to volunteer.
    Take a walk in the woods.
    Call on someone who is lonely.
    Bake cookies for your neighbor.
  
 Just for today, stop trying to be perfect and instead…
   Ask God to lead you.
   Be vulnerable to the unexpected.
   Look for a new possibility.
   Know it is not your job to control others. 

Just for today, stop looking for what is wrong and instead… 
   Be grateful for what you have.
   See the good in everyone.
   Practice Unconditional Love.
   See love when you see hate. 

Just for today, stop being insecure and instead… 
   Speak up for the truth. 
   Have hope for the future. 
   See God’s Love in everyone you meet. 
   Trust that others are not out to get you.
 
Just for today, stop being anxious and instead…
   Believe in the magic of prayer.
   Know you are God’s Love. 
   Ask for God’s Grace to find peace in your heart 
   Know there is better way to live. 

Just for today, replace your anger with love. 
Just for today, be kind to yourself and others.
Just for today, know you are loved.